What's included
Dietary Support
We need to understand how the food that we are putting into our bodies is benefiting us and what type of food balances our individual needs. Food is the best prevention and medicine from dis-ease. TCM nutrition emphasizes the importance of achieving balance in the body through dietary planning
Herb-Infused Recipes
Turn kitchen alchemy into good medicine with TCM and Ayurvedic inspired recipes that will bring new meaning to "Food is Medicine". All recipes are free of cow dairy and processed grains and sugars.
Lifestyle Recommendations
Discover how simple lifestyle adjustments can have a profound impact on your mental-emotional balance. Our practitioners will provide guidance on stress management techniques, sleep optimization, mindful exercises, and other practices to enhance your well-being.
12 Week Programs
Throughout each program, you will embark on a comprehensive exploration of your unique constitution, energy imbalances, and emotional patterns. You can choose to work the program at your own pace or schedule 1:1 consulting throughout the 12 weeks. Dr. Rachelle will work closely with you to develop a customized treatment plan that integrates acupuncture, herbal remedies, dietary adjustments, and mindfulness practices.